Tag: health

Health Benefits of Cashew Nuts

April 6, 2017 12:08 am

Cashews are high in calories. 100 g of nuts provide 553 calories. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic,...

Health Advantages

April 5, 2017 6:31 am

Cashewnut – A versatile health food Cashewnuts pack proteins, fats and vitamins to a high degree. Proteins, the tissue builders in our system, steal a large dividend of cashew contents. Cashew kernels contain 21 % of vegetable proteins. Nutritionally they...